Now a days modern people spend a large portion of their day in front of their PC monitor. Necessity and addiction make them sit down in front of monitor for long time. For many people it is almost all of the day. Many researches shows that sitting too many times in front of monitor creates many kind of harmful effect on our physical and mental health.here are some simple and useful tips to keep your health free from this harmful effects.
1. Eye is the most effected organ of our body when we use our PC. Many harmful rays from monitor make bad effect on our eye. To be safe from this (i) you should get your eye wet with fresh water several times when working on computer and ii) You should use spectacles to protect your eye from these harmful rays . Also there are many kinds of eye exercises which is very helpful to keep your eye fit .Go here and here for some good exercises .
2. Don’t sit for long time in front of your monitor at a time . It will create a very harmful effect on your backbone and hip bone as well as your eye if you do this for many days. You should take interval several times while working on computer. There are many online tools to help you to make this a habit. One of the nice tool among them is tomato timer.
3. Do some easy and light exercise in this interval . It will rejuvenate you physically and mentally .You can follow this and this tips for exercises.
4.Doing exercise regularly will be a useful habit to keep your health fit and sound.
5. Set your monitor resulation as less as possible if it is not necessary to do your work properly. 'flux' is a great software to set your screen light perfectly. Get it from here .
6. Use a comfortable chair for working.You can buy it from here .
7. Try to cut down your unnecessary work (too much game social media and so on ……..you have to decide it what is unnecessary for you) and try to spend some time with nature(walking and running in fresh air , sit in a green field …).
8. Try to practice relaxation and meditation for some time every day .