Now a days
modern people spend a large portion of their day in front of their PC monitor. Necessity
and addiction make them sit down in front of monitor for long time. For many people it is almost all of the day. Many researches shows that sitting too many times in
front of monitor creates many kind of harmful effect on our physical and
mental health.here are some simple and useful tips to keep your
health free from this harmful effects.
1. Eye is the most effected organ of our
body when we use our PC. Many harmful rays
from monitor make bad effect on our eye. To be safe from this (i) you should get your eye wet with fresh water several
times when working on computer and ii) You should use spectacles to protect your eye
from these harmful rays . Also there are
many kinds of eye exercises which is very helpful to keep your eye fit .Go here and here for some good exercises .
2. Don’t sit for long time in front of your
monitor at a time . It will create a very harmful effect on your backbone and
hip bone as well as your eye if you do this for many days. You should take
interval several times while working on computer. There are many online tools
to help you to make this a habit. One of
the nice tool among them is tomato timer.
3. Do some easy and light exercise in this
interval . It will rejuvenate you physically and mentally .You can follow this and this tips for exercises.
4.Doing exercise regularly will be a useful
habit to keep your health fit and sound.
5. Set your monitor resulation as less
as possible if it is not necessary to do your work properly. 'flux' is a great software to set your screen light perfectly. Get it from here .
7. Try to cut down your unnecessary work
(too much game social media and so on ……..you have to decide it what is
unnecessary for you) and try to spend some
time with nature(walking and running in
fresh air , sit in a green field …).
8. Try to practice relaxation and
meditation for some time every day .
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