7 Simple and effective ways to be a better internet user

 1.   Write down the purpose of your browsing  whether it is finding any information or be introduced with the daily news or connecting with friends  and fulfill that purpose  without doing any other task.

2.Write down the unnecessary online activities and gradually avoid them or limit them in a stint .

    3.   This one may seem  controversial   with no.2 but it may be helpful.Find a way by which you can make your  unnecessary work meaningful like you may use your social connection to make  your social media friends conscious about any social problem, or you may form a group with your online friends to launch a social awareness program  or you may just form a group with people who is related to your career or any habit (like programming and gardening) and share knowledge with them  to make you more knowledgeable.

    4.  Set one or two creative work that give you joy rather meaningless internet browsing . It will free you from monotony of internet addiction and research tells that doing new and creative work make your brain, mind and physical more fit.

    5.   Find some Facebook pages that gives you good information about your career or hobby  or find some twitter account which give you this kind of information  and in this way you may make your internet using more efficient.Here is a good example .

   6. Take a decision to  make your all work meaningful and purposeful and try to eliminate all meaningless things from your to do list it  may  seem hard at first but it will give you a great mental peace.

   7.   Write down some of the benefit which  you can get by leaving meaningless online work . This will inspire you to  leave meaningless online browsing.

Simple and effective health tips for techno addicted people

Now a days modern people spend a large portion of their day in front of their PC monitor. Necessity and addiction make them sit down in front of monitor for long time. For many people  it is almost all of the day. Many researches shows  that sitting too many times in front of monitor creates many kind of harmful effect on our physical and mental health.here are some simple and useful tips to keep your health free from this harmful effects. 

  1.    Eye is the most effected organ of our body when we use our PC.  Many harmful  rays  from monitor make bad effect on our eye. To be safe from this  (i) you should get your eye wet with fresh water several times when working on computer and ii) You should use spectacles to protect your eye from these harmful rays .  Also there are many kinds of eye exercises which is very helpful to keep your eye fit .Go here and here for some good exercises .

     2. Don’t sit for long time in front of your monitor at a time . It will create a very harmful effect on your backbone and hip bone as well as your eye if you do this for many days. You should take interval several times while working on computer. There are many online tools to help you to make  this a habit. One of the nice tool among them is tomato timer.

     3. Do some easy and light exercise in this interval . It will rejuvenate you physically and mentally .You can follow this and this tips for exercises.

     4.Doing exercise regularly will be a useful habit to keep your health fit and sound.

     5.    Set your monitor resulation as less as possible if it is not necessary to do your work properly. 'flux' is a great software to set your screen light perfectly. Get it from here .  

     6.   Use a comfortable chair for working.You can buy it from here .

     7.  Try to cut down your unnecessary work (too much game social media and so on ……..you have to decide it what is unnecessary for you) and  try to spend some  time with nature(walking and running in fresh air , sit in a green field …).

     8.  Try to practice relaxation and meditation for some time every day .